Life happens. Trees fall. Events don't go as planned. People let us down.
We can't control these things. We can, however, control how we respond to events and people around us. In a world that feeds a constant state of anxiety, it is easy to fall into a reactive pattern allowing external events to govern our mindset and our actions. This, however, can quickly spiral way out of control as though we are not in charge of ourselves anymore.
One thing I remind myself constantly is that most of these events don't require an immediate reaction. There is usually at least an extra few moments to pause, steady our breath, and choose a response rather than an involuntary reaction. It's not easy. It takes practice, patience, and a lot of self-forgiveness.
This box will contain 3 exclusive products made with a special aromatherapuetic essential oil blend to help channel our thoughs to seek the calm in the center of the storm. We will use these items to create that connection between our thoughts and actions using scent as the trigger. The box also includes a set of tools that can be used to give visual reminders of our current practice. Throughout the month, you will receive emails from me to help you use the items in the box to their fullest potential.
I AM CALM Soothing Bath Foam 100 gram bag Take time for yourself to meditate in a foamy, soothing bath. Let the magnesium rich salts calm your body, while the rich aroma clears the way for fresh breath. Oats will soften and revitalize your skin. Ingredients: Magnesium Sulfate (Epsom Salt), Sodium Chloride (Sea Salt), Maranta arundinaceae (Arrowroot), Sodium Lauryl Sulfoacetate (derived from coconuts), Avena Sativa Kernel Flour (Oatmeal), Polysorbat 80 (Emulsifier), Eucalyptus Globulus Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Citrus Bergamia (Bergamot) Fruit Oil, Cymbopogon Martini (Palmarosa) Oil, Cinnamomum Camphora (Ho Wood) Oil
I AM STILL Relaxing Massage Bar 1.5 oz bar Massage your body wherever you hold tension. Glide the smoothe sphere over your skin letting your body warmth melt the oils. Feel the cooling effect of menthol crystals gently relax your muscles. Ingredients: Theobroma Cacao Seed (Cocoa) Butter, Mangifera Indica Seed (Mango) Butter, Astrocaryum (Tucuma) Seed Butter, Maranta arundinaceae (Arrowroot), Menthol, Eucalyptus Globulus Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Citrus Bergamia (Bergamot) Fruit Oil, Cymbopogon Martini (Palmarosa) Oil, Cinnamomum Camphora (Ho Wood) Oil *Do not use on open skin. Keep out of sensitive areas like eyes and mouth. Avoid contact with clothing until oils have absorbed into the skin. Not for use on young children.
I AM PEACE Essential Oil Blend 5 ml bottle The peaceful blend of pure essential oils is the perfect scent to fill your space. Apply a few drops to your diffuser, blend with a carrier oil to use as a perfume, or add to your dried herbal arrangement (in Reflection Kit). Ingredients: Eucalyptus Globulus Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Citrus Bergamia (Bergamot) Fruit Oil, Cymbopogon Martini (Palmarosa) Oil, Cinnamomum Camphora (Ho Wood) Oil *Do not apply directly to skin
CHOOSE TO LIVE IN PEACE Reflection Kit Eucalyptus and Lavender Stems & Glass Vase: arrange your stems in the glass vase and place in your space as a reminder to return to your calm center when emotions start to rise. Notebook: Use to jot down triggers that tend to pull you our of your calm and peaceful state. Reflect regularly on these things so that you can learn to overcome and return to peace more quickly. Holographic Affirmation Sticker: Place this sticker in a prominent location as another visual aid. You could place it on the cover of your notebook, your mirror, or anywhere it will be visible to you throughout your day.
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