Voices all around us speak up to instil doubt within; sometimes they are the voices of others and sometimes they are our own.
By grounding ourselves and building up our sheilds, we can transmute negativity, whether it’s from outside or within.
Acknowledge our shadow energies and how they speak negatively, break through old patterns that keep us in a self-sabatoge loop and build our shield against these negative forces to remember we are safe and protected.
This box includes:
I HEAL MY SHADOW SIDE Foot Soak 4 oz bag In order to conquer our shadow energies, or that self-defeating voice within us, we must acknowledge its existence and recognize it only has as much power as we allow. Take some time to prepare your feet to ground to the earth by soaking them in the charcoal infused foot soak.
Prepare a warm foot bath in a tub big enough to submerge both of your feet and pour 1/3 of the contents of the bag into the water. Place both feet in the foot bath and meditate. Imagine that inner critic softening its tone as the skin on your soles softens.
I BREAK OLD PATTERNS Foot Scrub 2.5 oz bar We develop patterns on how we internalize negativity. Negative self-talk, negative words from others, or negative situations either amplify in our minds or are diminished. Focus on breaking down patterns that hold onto the negativity as you scrub the soles of your feet.
After soaking your feet, use the scrub bar to scrub away dead skin and reveal the fresh skin underneath. This bar is water activated, so make sure your feet are wet.
I AM PROTECTED Tourmaline Quartz Stone Tourmaline Quartz is a clear quartz stone with black tourmaline inclusions. This harmony of light and dark crytals works to transmute negative energy into positive energy. Keep this stone nearby while working through your foot care meditation and somewhere you can see it throughout your day. This will remind you you are safe and protected and are strong enough to remain in your own power.
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