In order to conquer our shadow energies, or that self-defeating voice within us, we must acknowledge its existence and recognize it only has as much power as we allow. Take some time to prepare your feet to ground to the earth by soaking them in the charcoal infused foot soak.
Prepare a warm foot bath in a tub big enough to submerge both of your feet and pour 1/3 of the contents of the bag into the water. Place both feet in the foot bath and meditate. Imagine that inner critic softening its tone as the skin on your soles softens.