We build walls around our dark traits to keep them under wraps. We refuse to look at them, pretending they don’t exist. This sets us up to become overwhelmed by them as they lurk and grow because we have not mastered them. Scrub away these walls so we can take an honest look at what is there. On wet skin, rub the solid body scrub all over to exfoliate and wash away dead skin. Think about washing down the drain the defenses you have established so we can take our own power back.