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Insights from the Alchemist

The Opportunity in Starting Over

The Opportunity in Starting Over

Starting over after an abrupt change can be hard. But, we never start over from nothing.

3 Simple Grounding Rituals to Stay Calm and Combat Anxiety

3 Simple Grounding Rituals to Stay Calm and Combat Anxiety

Grounding is the act of reconnecting your spiritual energy to the earth to be truly present in the moment. If you find yourself disconnected, spacey, and anxious try these three simple grounding methods to stay calm and keep anxiety at bay.